How to deal with Stress

Everyone has different stress triggers. Work stress tops the list, according to surveys. 
Whether you have a heavy workload, too much responsibility, poor
management, your colleagues are worthless.

Depression, anxiety, anger, grief, guilt, low self-esteem.

Signs of financial stress:
- Arguing with loved ones about money
- Feeling guilty about spending money 
- Worrying and feeling anxious about money

With such a sudden and drastic change to life as we know it, we have all been hit with the reality that we can’t control every aspect of our lives and many of us are struggling to deal with that fact.

We worry about the things when we don’t really know what is going to happen.

We are all there fellas. No matter how hard you try.

Sleep is the time when your brain and body recharge.

Listening to or playing music is a good stress reliever because it can provide a mental distraction, reduce muscle tension and decrease stress hormones.

Typically, an anxious person takes small, shallow breaths, using their shoulders rather than their diaphragm to move air in and out of their lungs.
Calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.

- It pumps up your endorphins
- It reduces negative effects of stress
- It improves your mood
- Strengthen your immunity
- Boost your energy

...and many more benefits.

Read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.

Youtube is full of funny videos. Take some time to browse them.

Magnesium may help with brain functions that reduce stress and anxiety.

The soothing sound of rain is not only calming, but it can be used to relieve stress and anxiety. It will help you feel more calm and relaxed.